Instagram Profile of Yoga • Wellness • Sana Narang (Instagram Profile of freedomprojectphuket)

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Yoga • Wellness • Sana Narang

✨ Breathwork, Mindfulness and Movement 🧘🏽‍♀️ Certified Yoga Teacher & Sound Therapist 📍 Phuket, Thailand 👇 Tap Below To Book Your Mat

105 Posts
86 Following


Yoga • Wellness • Sana Narang

The signs are here! If you’ve made it to a class with me, you know how difficult it can be to get up here Some get lost Some get dropped off at the bottom of the hill and hike all the way up And very few of you have missed it entirely! Well now that the signs are up The only thing getting lost will be your stress I’ll see you on the mat! 🧘🙏✨ #LostNoMore #FindYourWayToZen #YogaPhuket

Posted on February 10, 2023 03:02 PM


Yoga • Wellness • Sana Narang

I remember when I first started yoga, I was nowhere NEAR being able to touch my toes in a foreword fold😅 I was basically sat upright with arms extended and knees bent Looking around the studio at how much ‘better’ everyone was at yoga {My false belief back then was that being flexible meant you were better at yoga} So I was judging myself… hard Being completely honest, I didn’t practise yoga regularly until I did my teacher training course {Which was only a couple years ago} And being there, my attitude, my perspective and my life shifted {pretty dramatically actually 😅} I learnt that to practise YOGA is to practise calming the of fluctuations in your mind 🧘🏽‍♀️ I learnt to move with intention, with purpose, with the breath ✨ To practise acceptance, non-judgment and appreciation for my body, for all it gives me 💪🏽 That yoga is a tool to help us move beyond the constant internal chatter, to stillness 🌻 And guess what happened in that process of self-discovery? By surrendering to the practise, showing up and releasing ALL expectations ⚡️I became more flexible ⚡️I became stronger ⚡️I had powerful insights that led to an entire shift in life and career path That’s why the mindfulness, the philosophy, the breath, the surrendering, the listening to your body and observing the mental patterns are SUCH an important part of my classes 🧘🏽‍♀️ We always begin with a guided meditation, to tune inwards ✨ We chant mantra, a powerful tool to immediately clear your mind {if you allow it to, if you *surrender* to it} 🫁 We do breathwork, to positively influence our state of mind and quality of life 🌸 It’s why I share yogic philosophy, because it has the power to transform your LIFE 💦To top it all off, we break a sweat and challenge our bodies in the best way - getting strong, getting fit, getting flexible As I type this post I can literally feel my body firing UP because I am so damn passionate about sharing all of this with you 🔥 Tap the link in my bio to sign up and experience it all for yourself Have a BEAUTIFUL Friday and weekend ahead, lovely humans! Love, Sana

Posted on November 25, 2022 10:11 AM


Yoga • Wellness • Sana Narang

⚡️New Classes Alert⚡️ Your one-stop solution to physical, mental and emotional well-being 💫 Sessions are designed to provide you the ultimate combination of deep relaxation and rejuvenation The perfect balance of calmness and energy ☯️ The 1-hour yoga session includes… 🌼 Guided meditation to still your mind, bringing awareness and connection to the present moment 🌻 Breathwork to regulate your nervous system, reducing stress and anxiety 🧘 A yoga flow to get your body moving in a way that you didn’t know you needed And the cherry on top? A 30-minute Sound Bath where the sound of chimes, singing bowls and the gong transport you to a place of even deeper relaxation, self-discovery and inner transformation Whether you’re searching for a space to… ⚡️Release feelings of stress, anxiety and tension ⚡️ Get flexible, fit and strong ⚡️ Give your mental and emotional health some love ⚡️ Begin your yoga journey for the first time You will leave feeling refreshed, renewed and reconnected to the world around you ❤️ Tap on the link in my bio to book your mat 🙏 Looking forward to practising with you! Love, Sana

Posted on November 26, 2023 01:11 PM


Yoga • Wellness • Sana Narang

Are you ready to make the final 30 days of this year as meaningful as they can be? Grounding and Gratitude 🙏✨ That’s my guiding light for wrapping up the year Today, I started a 28-day journey of deep gratitude, with a book called ‘The Magic’ 🪄 Day 1 has already made me feel all warm and fluffy inside 🥰 Gratitude is such a transformative force It’s the key to unlocking a life of abundance❤️ SO, As we count down the days of December, I’m diving headfirst into this powerful practice And I invite you to join me as well 💫 Remember, we don’t have to wait for a new year to embrace change or start fresh Every moment is a new opportunity, and right now is as perfect a time as any Here’s to a transformative end to the year 🙌 30 days to go, to pursue your dreams, nourish your soul to the max, and savor every second 🥰 Let’s make it count Love, Sana

Posted on December 01, 2023 01:12 PM


Yoga • Wellness • Sana Narang

A rare opportunity awaits…🌟 A truly unique experience that combines the best of nature, music and mindful movement 🌅 Yin yoga is so much more than a physical practise It’s a profound journey of self-discovery allowing you to: 🧘‍♀️ Melt away layers of stress and strain 🧠 Clear mental heaviness so you can find clarity and calm 🌀 Experience the liberating power of emotional release 🌱 Embrace the present moment like never before - the ultimate state of mindfulness And live, classical piano music in the background? Just the cherry on top that will enhance the entire experience tenfold 📣 But hurry, because spots are filling fast 7/14 mats have already been booked Send me a message if you’d like to claim a spot for this special, soul-stirring, sunset experience 📍 Freedom Project Phuket 🗓️ December 10, 2023 (Sunday) 🕛 4.45 - 6.15pm (1.5hrs) 💵 800thb I can’t wait to welcome you 🧘‍♀️🧘‍♂️ Love, Sana 🎹🎶 @carlasingerphuket

Posted on November 27, 2023 12:11 PM


Yoga • Wellness • Sana Narang

A little love note today: struggling does not mean you’re failing How many times in the past week have you felt like you just don’t have it together? Like you should be coping better with work stress or not feeling so overwhelmed? I wish I could say that it was uncommon… But I want to let you know that you are not alone. It’s so easy to get caught up in all the action and forget to take a moment to breathe The thing is though, those feelings? They don’t mean you aren’t incredible. That you aren’t doing great things. Or that you aren’t on the right path. And while it can suck some days, Remember that they are all learnings pushing you forward And for every one struggle, there are one hundred things you’re already succeeding in 💪 And PS - if you are feeling these things? Feel free to slide into my DMs. This is exactly why Freedom Project Phuket exists. To help you feel a deeper sense of peace and balance without the overwhelm ❤️ Love, Sana #slowdown #recharge #yougotthis #yogaphuket #freedomprojectphuket

Posted on November 26, 2023 12:11 PM


Yoga • Wellness • Sana Narang

Here’s your one-stop solution… 😌 To deep relaxation 💫 And lasting inner peace Say hello to… ⚡Yoga and Sound Bath Sessions ⚡ Spend an hour moving your body in a way that feels good for YOU Followed by a 30-minute Sound Bath to dissolve all your worries Tap below to get in touch and experience the magic for yourself 👇 Love, Sana

Posted on November 23, 2023 10:11 AM


Yoga • Wellness • Sana Narang

A truly special, soul-stirring journey incoming… 🧘🎶 Say hello to… Sunset Yin Yoga accompanied by beautiful melodies of live classical piano Yin yoga is not just a physical practice… It’s an invitation to surrender and release It encourages you to let go of the day’s stresses… And become fully immersed in the present moment 💫 The perfect way to unwind and end your week With feelings of deep gratitude and calm Fully connected to yourself and the beauty of the world around you 🌎 And live piano in the background? Just pure magic 💫 🗓️ December 10, 2023 (Sunday) 🕛 4.45 - 6.15pm (1.5hrs) 📍 Freedom Project Phuket 💵 800thb 6/14 spaces have already been booked out Send me a message if you’d like to secure your spot for this special event 🧘‍♀️🧘‍♂️💫 Can’t wait to host this! Love, Sana 🎹 @carlasingerphuket

Posted on November 22, 2023 11:11 AM


Yoga • Wellness • Sana Narang

Yep, the secret is out I do things a little differently here at @fredomprojectphuket But in the BEST kind of way! I believe in doing things with a personal touch 🥰 From the yoga mat to the editing of videos… From social media posts and marketing to the final sweep of the day… Not to mention learning new things everyday so I can keep sharing knowledge with you Yep, every bit of this journey has my fingerprints on it And let’s talk about quality. If it’s not top-notch, it’s not happening. I go the extra mile (and then some) to make sure everything here is the best it can be More expense? Maybe Less profit? Sometimes Worth it? Absolutely 🌈 I’m all in Investing heart, soul, and energy to offer you the finest experiences… The best teachings… And the most genuine interactions Because at the end of the day, it’s not just about yoga. It’s about life, learning, growth, mindset, and business – all wrapped up in this tiny human (🙋‍♀️) trying to show up as her most authentic self every damn day So if you’re here and have read it this far, know that I see you and I appreciate you massively And I’m so grateful for your support It’s not just about being part of my journey; I thank you for playing an active role in being a part of yours Sending you waves of love, Sana #FreedomProjectPhuket #AuthenticLiving #YogaLife #MindsetMatters

Posted on November 16, 2023 10:11 AM


Yoga • Wellness • Sana Narang

We’re often stuck in the planning and day-dreaming phase of our dreams Everything looks great on paper But the hard truth I’ve learned is, unfortunately, just having it on paper is not enough to bring your dreams to life It takes courage, bravery and confidence to take that first step to ACT on your dreams And if you don’t seem to have those things? FAKE IT. Because eventually, you will gather enough evidence that you CAN do it And the evidence will begin stacking up And before you know it, your “fake” confidence, will turn into an authentic GLOW that radiates around your entire energetic body as you live your purpose And people will see that. They will *feel* it Because your energy is something that cannot be faked. This is something *nobody* can take away from you The more you take that action, the more confidence you will build within yourself, and one day it will become unshakable And that’s the day you might tear up with gratitude (🙋🏽‍♀️) looking back from where you came, and where you are now Because you believed in yourself There’s been so many times where I’ve had imposter syndrome “No way, I can’t do that” “Why would people show up?” “What if it’s not a success” “What if people don’t like it” But I did it anyways. And I gave it *everything* I had I still have a long way to go, and SO much to learn But I’m grateful I took a chance on myself, my visions, and my dreams… Even when people around me thought I was mental to give up such a life of comfort I previously had… …all for a feeling I couldn’t shake deep in my insides Has it been challenging? Yes. Have I questioned it all and lost hope at times? Yes. Has it been wildly rewarding? Yes. Are there hard times ahead? Probably. But here’s to always taking that step forward, no matter how small it is Because it’s one step closer to your dreams. And who knows what it might lead to? Life is short, you owe it to yourself to find out where that step takes you 🫶 Love, Sana

Posted on November 15, 2023 03:11 PM


Yoga • Wellness • Sana Narang

Pure magic this morning @freedomprojectphuket 🌈

Posted on November 15, 2023 07:11 AM


Yoga • Wellness • Sana Narang

I love that this is what my meetings look like 🤯🧘‍♀️ Watch this space guys… Because something completely new and unique is coming to Phuket 🤩🌴 Can you guess what it might be? Let me know in the comments👇

Posted on November 10, 2023 05:11 PM


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