More client love❤️ I LOVE it when I meet someone who doesn't enjoy exercise, because I know they just haven't found something that suits their personality yet. Exercise doesn't have to be a 10km run or a workout in the gym... For some, the gym is extremely intimidating: what to wear, whose going to be watching, the machines etc... ⏰Start at home... ✍🏼Plan... 🎯Set goals... 💪🏼Be consistent Begin with only 20-30 minutes and work your way up... Try as many forms of exercise as you can until you find the one you enjoy the most. It will make it easier for you to not give up! #youcandoit #motivation #healthandwellness #healthandwellnessjourney #heal#healthylifestyle #livingwell #consistency #nodieting#motivation #happy #endorphins #exercisemotivation #mindbodysoul #wellnessforeveryone #barre #nutrition #balance #pilates #workout