More client love❤️ I LOVE it when I meet someone who doesn't enjoy exercise, because I know they just haven't found something that suits their personality yet. Exercise doesn't have to be a 10km run or a workout in the gym... For some, the gym is extremely intimidating: what to wear, whose going to be watching, the machines etc... ⏰Start at home... ✍🏼Plan... 🎯Set goals... 💪🏼Be consistent Begin with only 20-30 minutes and work your way up... Try as many forms of exercise as you can until you find the one you enjoy the most. It will make it easier for you to not give up! #youcandoit #motivation #healthandwellness #healthandwellnessjourney #heal#healthylifestyle #livingwell #consistency #nodieting#motivation #happy #endorphins #exercisemotivation #mindbodysoul #wellnessforeveryone #barre #nutrition #balance #pilates #workout

Posted on June 05, 2023 01:06 PM

Happy Friday ❤️ #livingwell #consistency #consistencyiskey #happy #happiness #mindbodysoul #wellnessforeveryone #motivation #healthandwellness #healthandwellnessjourney #heal #healthylifestyle #friends #friday #loveyourself #growthmindset #grow #learn #plan #goodvibes #goals

Posted on June 02, 2023 09:06 AM

As you wake, try this simple, healthy habit. Hydrate your body with a glass of lemon water. It will aid digestion, provide essential hydration and help eliminate toxins from the body. P. S How beautiful is an African sunrise? #morningmotivation #morningroutine #lemon #vitaminc #water #hydrate #hydration #healthandwellness #healthandwellnesscoach #healthandwellnessjourney#simple #heal #healthylifestyle #healthyrecipes #loveyourself #grow #learn#plan #livingwell #eatingwell #nutrition#balance #wholefoods #happiness #healthyhabits

Posted on May 31, 2023 09:05 AM

❤️Client love I'm passionate about helping you reach your goals by educating you as to "why" and then "how"... One step at a time and getting back to basics... @marne_prinslo #clientlove #healthandwellness #healthandwellnessjourney #heal #healthylifestyle #healthyrecipes #loveyourself #grow #learn#plan #livingwell #eatingwell #nutrition#balance #wholefoods #eatwholefoods #onestepatatime #livingwell#consistency #consistencyiskey #happy #happiness #mindbodysoul #wellnessforeveryone #motivation

Posted on May 29, 2023 04:05 PM

Change your view on working out and you'll become addicted to all the benefits it gives you ❤️ #healthandwellness #healthandwellnessjourney #heal #healthylifestyle #healthyrecipes #loveyourself #grow #learn#plan #livingwell #eatingwell #nutrition #balance#loveyourself #health #motivation #exercise #exercisemotivation #mindbodysoul #wellnessforeveryone #youcandoit

Posted on May 26, 2023 05:05 PM

Delicious and so easy to prepare... Enjoy it as a dip for your freshly cut veggies, or with your pasta of choice 😍 #glutenfree #glutenfreerecipes #healthandwellnessjourney#heal #healthandwellness #healthandwellnesscoach #healthandwellnessjourney#simple #healthyfood #healthy #healthylifestyle#healthyliving #pesto #loveyourself #grow #learn#plan #livingwell #eatingwell #nutrition#balance #wholefoods #eatwholefoods

Posted on May 24, 2023 03:05 PM

Making Monday a bit easier to swallow... 1x banana 1x egg 1x cup gluten-free oats 1/2 tsp cinnamon I blended the ingredients, cooked in a non-stick pan and added a dollop of Greek yoghurt or cultured coconut cream, raspberries and a dash of raw honey 🍯 Soooo easy and delicious! #crumpetrecipe #honey #simple #healthyrecipes #glutenfree #glutenfreerecipes #healthandwellnessjourney#heal #healthandwellness #healthandwellnesscoach #successmindset #dairyfreerecipes #dairyfree #food #recipes#easyrecipes #mindbodysoul #wellnessforeveryone #wellnessjourney #monday #colour #consistencyiskey #happy #happiness #wholefoods #healthyteens #healthykids#happy #whole

Posted on May 22, 2023 04:05 PM

There is no better day to start than 🌟TODAY🌟 Add 🥇 healthy habit to your routine this weekend... Join your local park run tomorrow, prepare a wholesome meal filled with fresh wholefoods or take your shoes off and practice grounding... Make ONE better choice and you are ONE step closer to a happier, healthier and more energized and confident YOU 🏆 #healthyhabits #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #simple#healthyrecipes #onestepatatime #livingwell #consistency#nodieting #heal #wholefoods #happiness #happyteens #endorphins #consistency #consistencyiskey #funworkout #fitness #weekendmood #exercise #exercisemotivation #mindbodysoul #wellnessforeveryone #youcandoit

Posted on May 19, 2023 12:05 PM

Before spending money on expensive immune boosters, make some of your own naturally, using antioxidant-rich wholefoods... Try this simple, immune boosting smoothie... 1x large handful of fresh spinach 1x TBSP ginger 1x peeled orange 1/2 - 1 cup pineapple Toss into the blender and enjoy ❤️ #immunebooster #fluseason #healthyfood #healthylifestyle#health #healthandwellness #healthandwellnesscoach #healthandwellnessjourney#simple #healthyfoodshare #healthymom #heal #wholefoods #healthyteens #healthykids #happy #happiness #mindbodysoul #wellnessforeveryone #wellnessjourney

Posted on May 17, 2023 04:05 PM

Perfect weather here today for homemade sweet potato bread...😍 I'll share this recipe in the week... Serve with some homemade pesto, avo, fresh rocket/baby spinach and sliced boiled egg for a wholesome and satisfying lunch ❤️👌🏼 #wholesome #healthandwellness #healthandwellnessjourney #heal #healthylifestyle #healthyrecipes#healthytreatsforkids #wholefoods #healthyteens #healthykids#happy #whole #mindbodysoul #wellnessforeveryone #youcandoit #livingwell #eatingwell #nutrition #balance#loveyourself #health #motivation #fresh #eatwholefoods #wellnessforeveryone #wellnessjourney #sweetpotatobread

Posted on May 15, 2023 02:05 PM

We've all heard "it's in my genes" before or we have believed it about ourselves! The truth is "we are NOT victims of our biology, we control our biology." "Epigenetics research demonstrates that our lifestyles and environment can transform the way our genes are expressed." Dr Caroline Leaf Choices are real👏🏼Change the cycle... #livingwell #eatingwell #nutrition #balance#loveyourself #health #motivation #fresh#wholefoods #healthylifestyle #healthyfood #healthymom #glutenfree #glutenfreerecipes #healthandwellnessjourney #heal #genetics #mindbodysoul #wellnessforeveryone #youcandoit

Posted on May 10, 2023 03:05 PM

Chronic inflammation? Add a teaspoon of pawpaw seeds to your smoothie... They are highly nutritious and full of powerful antioxidants, aiding in gut health and cancer prevention... 🧡Quick smoothie recipe for inflammation Half a pawpaw 1/2 tsp cinnamon 1-2 tsp turmeric 1 tsp pawpaw seeds 1 tsp ginger 1 orange Toss in the blender 👌🏼 #pawpaw #chronicinflammation #inflammation #healthandwellness #healthandwellnesscoach #healthandwellnessjourney#simple #healthyfood #healthy #healthylifestyle #health #motivation #heal #wholefoods #healthyteens#healthykids #seeds #livingwell #eatingwell #nutrition #balance#loveyourself

Posted on May 08, 2023 04:05 PM